Harvard Drug-Free Insomnia Relief Program
$ 0,99
Say Good Night to Insomnia
Discover a drug-free path to better sleep with Dr. Gregg D. Jacobs’s proven six-week program. Developed at Harvard Medical School, this guide uses cognitive behavioral therapy techniques to help you eliminate sleeping pills, establish healthy sleep habits, and transform your relationship with sleep. Join the 80% of patients who have found long-lasting relief from insomnia. Say goodbye to sleepless nights and say hello to rejuvenating rest!
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Experience natural, drug-free relief from insomnia with the Harvard-developed program that boasts an impressive 80% success rate.
- Developed by Dr. Gregg D. Jacobs at Harvard Medical School, utilizing proven cognitive behavioral therapy techniques.
- Effective long-term improvement in sleep quality for 80% of participants, offering a reliable alternative to sleeping pills.
- Comprehensive guidance on cultivating sleep-promoting behaviors, relaxation techniques, and managing negative sleep-related thoughts.
- Updated edition includes insights on the risks of newer sleeping pills and the latest research on insomnia treatment effectiveness.
- Ideal for those seeking a healthy, lasting solution to insomnia without the side effects of medication.
| Feature | Paperback Book | Audible Audiobook |
|---|---|---|
| How to use | Read | Listen |
| Multitasking | ❌ No | ✅ Yes |
| Eye strain | ❌ Yes | ✅ No |
| Best for sleep | ❌ No | ✅ Yes |
| Start cost | Full price | FREE / $0.99 trial |
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Start your journey to relaxation and stress relief with this captivating collection of bedtime stories today!
