Why We Sleep Book by Matthew Walker – Unlock Sleep’s Power
$ 0,99
Why We Sleep: Unlocking the Power of Sleep and Dreams
Delve into the crucial insights of sleep with Matthew Walker’s bestselling exploration. Uncover the science behind slumber, its vital role in health, learning, and creativity. Walker’s illuminating research reveals how quality sleep can enhance mood, longevity, and overall well-being. A must-read for anyone looking to harness the transformative power of sleep!
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Unlock the transformative power of sleep with “Why We Sleep,” the essential guide that unveils the critical role sleep plays in our well-being and longevity.
- Author: Matthew Walker, renowned neuroscientist and sleep expert
- Format: New York Times bestseller and widely acclaimed international sensation
- Content: Insights into the effects of sleep on learning, memory, decision-making, and emotional regulation
- Discoveries: Explores groundbreaking scientific research on sleep’s impact on health, including its role in preventing diseases like cancer and Alzheimer’s
- Goal: Provides practical advice for improving sleep to enhance mood, productivity, and overall quality of life
Dive into this stimulating exploration of sleep and unlock a healthier, more productive you.
| Feature | Paperback Book | Audible Audiobook |
|---|---|---|
| How to use | Read | Listen |
| Multitasking | ❌ No | ✅ Yes |
| Eye strain | ❌ Yes | ✅ No |
| Best for sleep | ❌ No | ✅ Yes |
| Start cost | Full price | FREE / $0.99 trial |
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Start your journey to relaxation and stress relief with this captivating collection of bedtime stories today!
